In 100 g (Grams) of ON THE BORDER, cheese quesadilla there is 0.199 g of 18:3 n-3 c,c,c (ALA). Change amount

Conversion Calculator | Choose a measurement for calculation

18:3 n-3 c,c,c (ALA)

18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than ON THE BORDER, cheese quesadilla.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, canola	9.137 g	9.14%
Seeds, hemp seed, hulled	8.684 g	8.68%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, soybean, salad or cooking	6.789 g	6.79%
Oil, vegetable, soybean, refined	6.537 g	6.54%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, industrial, canola for salads, woks and light frying	6.34 g	6.34%
Oil, cooking and salad, ENOVA, 80% diglycerides	6.239 g	6.24%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.176 g	6.18%
Oil, corn and canola	5.798 g	5.80%
Salad dressing, mayonnaise, regular	5.331 g	5.33%
Margarine, regular, 80% fat, composite, tub, with salt	4.677 g	4.68%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	4.677 g	4.68%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	3.837 g	3.84%
Sauce, horseradish	3.406 g	3.41%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	3.385 g	3.38%
Salad dressing, ranch dressing, regular	3.276 g	3.28%

ON THE BORDER, cheese quesadilla

ON THE BORDER, cheese quesadilla is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, cheese quesadilla are listed below.

Water	30.31 g	30.31%
Energy (calorie)	394 kcal
Energy (joule)	1648 kJ
Protein	16.87 g	16.87%
Total lipid (fat)	25.5 g	25.5%
Ash	3.06 g	3.06%
Carbohydrate, by difference	24.25 g	24.25%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	2.04 g	2.04%
Sucrose	0 g
Glucose (dextrose)	0.66 g	0.66%
Fructose	0.18 g	0.18%
Lactose	0.18 g	0.18%
Maltose	0.93 g	0.93%
Galactose	0.07 g	0.07%
Starch	17.15 g	17.15%
Calcium, Ca	432 mg	0.43%
Iron, Fe	1.52 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	373 mg	0.37%

Nutrients in ON THE BORDER, cheese quesadilla